335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 8/22

August 21, 2016

A. Power snatch+snatch push press+overhead squat 3+3+3×5 (build over those sets)
B. Amrap: 15
200m run
20 abmat sit-ups
10 oh squats (95/65)

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