335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 8/8

August 07, 2016

Monday:
A. Deadlift (deload)

B. Emom: 12
Odd: 8 bent over row (same weight across)
Even: 8 deficit push-up (2 45s)

C. 100-200 abmat sit-ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text