335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Monday 9/28

September 27, 2015

A)
Deadlifts
Take 15 minutes to work up to a heavy double.

B)
3 Rope Climbs
15 Push Press 135/95
600m Run
2 Rope Climbs
12 Push Press 135/95
400m Run
1 Rope Climb
9 Push Press 135/95
200m Run

*15min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text