335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Saturday 3/7

March 07, 2015

Workout Compliments of Invictus:
In teams of two, complete the following for time:
1600 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Push-Ups
300 Double-Unders
400 Meter Walking Lunge Relay with Med-Ball
(only the partner with the ball may lunge the team forward)

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