335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 10/12

October 12, 2016

A back squat 5×3@75-80%

B. Tabata this….
Kbs (53/35)
Box jumps (24/20)
Burpees
Wall balls (20/14-10/9′)

 

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