335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 10/15

October 14, 2015

A. Overhead squats
3×5 (add 5-10 lbs)

B. Amrap 15 min
100ft of 5 lunges/5 air squats
15 box jumps (24/20)
30 double unders

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