335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 10/20

October 19, 2016

A deadlifts 5×3 75-85%
B 45 reps of each for time:
Deadlifts (225/155)
Hand release push-ups

break up however you like

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text