335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 10/29

October 28, 2015

A. Overhead squats
3×5 (add 5-10)

B. For time:
600m run
50 pullups
400m run
30 deadlifts (275/185)
200m run
10 rope climbs

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