335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 10/6

October 05, 2016

A) Power Clean and jerk
5×3 (work up to a heavy 3)

B) 10 rds:
10 V ups
10 hand release burpees

(yes, you read that right…hand release Burpees)

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