335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 11/12

November 11, 2015

A)
Take 15 Minutes to Work Up to a 1RM OHS

B)
Amrap 15 minutes of:
20 Hand release push-ups
50 Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text