335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 11/17

November 16, 2016

A. Push Press
1×4@55%
1×3@65%
1×3@75%
1×2@85%
5×1@90%

B Everyday warrior week 4 workout 2
4 rds
5 front squats 165/115
5 pull-ups
5 hang cleans 165/115
10 hand release push-ups
5 jerks 165/115
15 air squats

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