335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/12

January 12, 2017

We are open!!!!

A. 5.4.3.2.1

Strict pull-ups/dips or mu

B. 21.15.9
Kb clean and jerks 53/35 (21 on each arm, 15 on each, 9 on each)
Oh walking lunge with kb (21 on each leg, 15 on each, 9 on each)
–15 min time cap

–if you would like to make up hatch and yesterday’s wod instead that is fine with me! Stay safe everyone!

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