335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/14

January 13, 2016

A. Overhead Squats

B. 5 rds:
50 double unders
15 oh squats (95/65)

20 min time cap
C. 3×30 sec L- sit holds on the rig or ring L-sits

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text