335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 11/5

November 04, 2015

A. Overhead squats
3×5 (add 5-10)
B. “Happy birthday Cindy!!!”

49 KBS (53/35)
49 wall balls (20/14)
49 box jumps (24/20)
49 double unders
49 weighted sit-ups (53/35)
800m run
X2
-time cap top of hour

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