335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/19

January 19, 2017

A. 5×5 bench at 80% of 1rm (5 strict pull-ups in between sets)

B. AMRAP 15 Min

20 Wall Ball (20/14) (10/9′)

15 cal bike/row/erg

10 HSPU or 5 wall walks (members choice)

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