335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/21

January 21, 2016

A. Overhead squats (15 min)
B. 4 rds
400m run
50 ft KBOH (r) lunges (53/35)
50 ft KBOH (l) lunges
15 KBS
10 hand release push-ups
C. 3×30 sec l sit holds

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