335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 12/10

December 09, 2015

A)
Overhead Squat
5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5+@85%

B)
AMRAP 20 Minutes
5 Box Jumps 30/24
10 Push-ups
15 Wall Balls 20/14
20 Double Unders

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