335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 12/22

December 21, 2016

A bench 5×5 +5-10 lbs
B. For time: 100 burpees (Jump and touch) 10 min time cap-
C. 3 Sets:
30s Hollow Hold
30s Left Side Plank
30s Right Side Plank

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