335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 12/3

December 02, 2015

A)
Bench Press
5@40%
5@50%
3@60%
5@65%
5@75%
Max reps@85%
B)
5 rounds for time of:
50ft overhead walking lunges 45/35
10 power cleans 155/105
20 burpees

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