335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/28

January 27, 2016

A. Overhead squats

B. CF Opens 15.3

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

C. Core: 100 4 count flutters

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