335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 1/7

January 06, 2016

A. Overhead squats
B.
100-80-60-40-20
Double-Unders
50-40-30-20-10
Wall Ball (20/14)
25-20-15-10-5
Burpees
-30 min time cap

C. Core: 100 evil wheels

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text