335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 2/19

February 18, 2015

A. Deadlifts

5@40
5@50
3@60
3@70
3@80
3+@90

B.

5 rounds for time of:
5 Jerks (185/135)
200 m run
5 KBS (70/53)
200 m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text