335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 2/2

February 01, 2017

A. Bench Press 5×3 @ 85%1rm
B. 15-12-9 reps for time of:
Toes-to-bar
Wall-ball 20/14, 10/9′
Thrusters 75/45

–unbroken reps is the name of the game today….you are all capable…make it happen….

p.s. have a good day 🙂

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