335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 2/23

February 22, 2017

Running clock
Amrap 8 min
2 rope climbs or 6 ring rows
4 hspu or heavy strict press
6 head cutters 53/35
–immediately into…
Amrap 8 min
10 kb shoulder to oh (10 on right/10 on left) 53/35
200m run/250 row

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