335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 2/4

February 03, 2016

A. Overhead squats
B. Complete 75 power snatch (75/55)
At the top of each minute complete 20 double-unders.
*Begin with power snatch
time cap-
C. Core: 100 toes touches

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