335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/12

March 12, 2015

A. Overhead squats 5×3 at 75-85% of heavy single

B. 15.12.9.6.3
Deadlifts (255/185)
Burpees over the bar
Calories on airfit

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