335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/16

March 15, 2017

A. Bench 5×3 (add 5-10 lbs from last week
B. Amrap 15
50 du (2x)
40 wall balls 20/14 (10ft for all)
30 abmat sit-ups
20 deadlifts 225/155
10 chest to bar pull-ups

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