335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/2

March 01, 2017

Thursday
A. 5×200 1:1 (all out effort-rest as long as it took you to do the run)
B. 11 min AMRAP:
3 Goblet squats 70/53
3 box jumps 30/24
6, 6, 9 ,9,… (continue to increase by 3’s)

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