335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/23

March 22, 2017

A. Bench 5×3 add 5-10

B. 30.20.10
Deficit Push-ups
Strict Ring rows

C. Tabata trunk
Abmat sit-ups
Supermans
Hollow Rocks
Plank Hold
(4 rds 20 on 10 off for each exercise)

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