335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/29

March 29, 2017

EMOM 12 minutes
Snatch Push-press+OHS+snatch balance (build over emom)

40-30-20-10 reps for time of:
Calories, Assault Bike
Kettlebell Swings, 53/35
Abmat Sit-ups

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