335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 3/5

March 04, 2015

A. 15 min to establish a heavy single overhead squat (from rack)

B. “Annie meets Helen”
50.40.30.20.10

Double unders

Situps

KB Swings (53/35)

*200m run in between each set

 

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