335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 4/13

April 12, 2017

A)
EMOM 8 Minutes
2 HSPU
3 Strict Pull-ups
4 (each side) jumping alt lunges
B)
6-9-12-9-6 reps for time of:
Burpees over the bar
front squats 185/135
Chest-to-bar pull-ups

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