335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 4/23

April 22, 2015

A. Overhead squat 5×3 @85%

B. “Jack”
Amrap 20 min
10 push press (115/85)
10 kbs (53/35)
10 box jumps (24/20)

C. Skill work: Strict HSPU/deficit HSPU/ mod wall walks

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