335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 5/14

May 13, 2015

A. 3 snatch push press+3 overhead squats x5 @85% of ohs

B. Snatch balance 5×3 (build over the sets)

C. Regional WOD 2015

“Randy”

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text