335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 5/25

May 24, 2017

A) Press
5@40%, 5@50%, 3@60%
Workout: 5@75%, 3@85%, 1+@95%
B) 21-18-15-12-9-6-3
Thrusters 65/45
*100 ft bear crawl after each set of thrusters

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