335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 5/7

May 06, 2015

A. 3 snatch push presses+3 overhead squats x5 (@75% of 1 rm ohs)

B. Tabata:
Cal on airbike
Air squats
Cal on the rower
Broad jumps
1 min rest in between exercises

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