335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 6/15

June 14, 2017

A) Deadlift
Warmup: 5@40, 5@50, 3@60

Workout: 3@70, 3@80, 3+@90

B. “Annie on the run”
50 double unders
50 sit-ups
400m run
40 DU
40 sit-ups
400m run
30 DU
30 sit-ups
400m run
20 DU
20 sit-ups
400m run
10 DU
10 sit-ups

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