335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 7/2

June 30, 2015

A. Bench 3×5 @65% (add 5-10 lbs from last weeks number)

B.
21-15-9
Thrusters (95/65)
42-30-18
Calories on bike or rower

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