335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 7/23

July 22, 2015

A.)
Bench
3×5 (add 5-10 from last week)

B.)
Complete 7 rounds for time:

Overhead Walking Lunges w/ 45 lbs plate – 25 yards
Lateral Plyo Skier Hops – 20 reps

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