335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 7/6

July 05, 2017

A) Back Squat
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B)
Amrap 10 min
10 Thrusters 95/65
10 Bar facing burpees

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