335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 7/9

July 08, 2015

A. Bench 3×5 (add 5-10 lbs from last weeks number)
B. 5 rft:
100 ft ohwl with kb (50ft Left/50ft Right)
100 ft bear crawl
100 ft broad jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text