335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 8/13

August 12, 2015

A. Hang squat clean (in a high hang)
Take 15 min to work up to a heavy single

B. 5 rds
15 Burpees
100ft Bear Crawls
100ft Front Rack Walking lunges (135/95)

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