335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 8/20

August 19, 2015

A. Take 15 min to work up to a heavy snatch (full squat–mid thigh)

B. 5 rds
5 power snatches (135/95)
10 barbell back rack step ups (135/95)(20″)

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