335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/1

August 31, 2016

A. Snatch push press+overhead squats (3+3×5)
B. 2rds for time of:
25 Pull-ups
75 Abmat Sit-ups
25 Push presses (75/55)
75 Double-unders
30 min time cap

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