335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/17

September 16, 2015

A. 3 high hang cleans+3 front squats x 5 (build to a heavy)
B. 21.18.15.12.9.6.3
Hang cleans (155/105)
Wall balls (20/14)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text