335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/22

September 22, 2016

A. Emom: 10 min
5 deadlifts–work up to heavy
B. 5 rds of:
15 back squats 3/4 body weight (rack ok)
100ft bear crawl
15 box jumps (24/20)
–15 min time cap

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