335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/24

September 23, 2015

A)
Over 5 sets, work up to a heavy 3 hang power cleans (above knee)

B)
21-15-9
Front Squats 135/95
Alternating overhead lunges on each leg with plate (45/25)
Pull-ups

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