335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/29

September 28, 2016

A) Clean Complex
3 Power Cleans+2 Front Squats+1 Push Jerk
Take 7 sets to work up to a heavy
B) Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
–12 min time cap

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