335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 10/20

October 19, 2015

A)
Front Squat
3×5 (+5-10)

B)
With a continuously running clock complete 5 thrusters every minute on the min
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

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