335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Tuesday 10/25

October 24, 2016

A. Back squats 5×3 80%

B Against a 6 min running clock, perform:
100 Double Unders (2x)
25 Chest-to-Bar Pullups
Max Rep Burpees
Rest 1 minute between sets for a total of 3 sets.

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